Eye Health – What You Need to Maintain It

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photo credit: RuudMorijn-NL (flickr.com)

Your eyes are your soul’s windows to the world. It is one of your most important senses. It plays a big role in your success and happiness. It is one of the things that can make you complete. You shouldn’t take it for granted. You should protect your eyes to make them serve you for a lifetime. Here are some helpful tips you might want to consider:

 

1. Eat healthy foods.

 

Eat nutritious foods to keep your eyes in good health. You may not know it yet, but aside from lutein, your eyes also require a regular supply of omega-3 fatty acids, zink and vitamins C and E to protect your eyes from age-related eye problems which includes cataracts and macular degeneration.

 

Some of the foods that contain eye-nourishing substances include:

 

  • Green leafy vegetables
  • Oily fish like tuna and salmon
  • Nuts, beans and eggs
  • Citrus fruits and oranges
  • Pork and
  • Oysters

 

2. Don’t smoke.

 

You may think that smoking affects only your lungs and heart but it is not actually the case. Smoking actually exposes you to cataracts, macular degeneration and optic nerve damage. If you are a smoker, you should quit it to avoid any damage to any of your organs.

 

3. Protect your eyes from the ultra violet rays of the sun.

 

Wearing protective sunglasses is the best way to keep your eyes safe from harmful rays like the UV rays. Too much of these rays may cause macular degeneration and cataracts. However, not all sunglasses are able to provide total protection. You should choose one that is able to give 99% protection from UV rays. You may ask you optometrist to make sure that you’ll be able to get the right sunglasses.

 

4. Use safety eye wear.

 

Working with hazardous or airborne materials exposes your eyes to risks to injury. When you are in the midst of this situation, you should wear safety eye wear such as safety glasses or protective goggles to keep your eyes free from any injury.

 

5. Avoid too much exposure to the computer screen.

 

Spending too much time in front of the computer screen can have unpleasant effects to your eyes. You should avoid facing your computer screen for too long as it can cause eyestrain, headaches, back and shoulder pain, and eyestrain.

 

You should take good care of your eyes at all times. Remember, they are the only ones you got. Taking them for granted can lead you to darkness. If you have any issues about your eyes or vision, you should talk to a good doctor like the eye care Colorado professional at once.